Hey everyone! My name is Sean and I am a Strength & Conditioning Coach that has spent most of the last decade in the wild world of professional sports.

I've been extremely fortunate to be able to work for the New York Yankees and Arizona Diamondbacks of Major League Baseball as well as the Los Angeles Lakers of the NBA.

I am extremely passionate about how the human body works and taking the cool science that I've learned and teaching it to you in a way that helps you take control of your body and your health!

In addition to being a Strength Coach, I am also a Licensed Massage Therapist.

I'd love to connect with everyone here!!!
IG: @SLight20
Twitter: @SLight20